Monday, December 26, 2011

The Gratitude Challenge



My wife and I recently did this together one Sunday morning and it was very beneficial for us. We both enjoyed and loved being able to reflect on our many blessings. It was wonderful and I encourage it. it was taken from the Dec 2011 Ensign under the Youth section but I feel like anyone and everyone should get in on it. So here is another version( I see no reason why we can't continue to make these lists) Here it is for today:

Take a Gratitude Challenge
By John Hilton III and Anthony Sweat
Let’s not just talk about counting our blessings—let’s do it! Write a list of 100 things you are thankful for. If that sounds like it is too many, try this:

1. Write 10 physical abilities you are grateful for.
2. Write 10 material possessions you are grateful for.
3. Write 10 living people you are grateful for.
4. Write 10 deceased people you are grateful for.
5. Write 10 things about nature you are grateful for.
6. Write 10 things about today you are grateful for.
7. Write 10 places on earth you are grateful for.
8. Write 10 modern inventions you are grateful for.
9. Write 10 foods you are grateful for.
10. Write 10 things about the gospel you are grateful for.
When we make a list like this, we discover that a list of 100 doesn’t even begin to scratch the surface of all the things God has given us.

I am grateful for
1.                   The ability to run
2.                   The ability to jump
3.                   The ability to see
4.                   The ability to hear
5.                   The ability to breathe
6.                   The ability to stretch
7.                   The ability to bend over and pick things up off the ground
8.                   The ability to coordinate movements
9.                   The ability to touch things
10.               The ability to taste
11.               Ps3
12.               Longboard
13.               Laptop
14.               Ukulele
15.               Guitar
16.               The “Dart”
17.               Scriptures
18.               Clothes
19.               Shoes
20.               Toilet paper
21.               Christ( he lives)
22.               Wife
23.               Mom and Dad
24.               Siblings
25.               Rest of family
26.               Thomas Monson
27.               Bishop Miner
28.               John Parker
29.               Those that serve in the Armed Forces
30.               Andrew Crawford
31.               Joseph Smith
32.               George Washington
33.               Martin Luther King Jr
34.               Abraham Lincoln
35.               Both Grandpas
36.               Steve Jobs
37.               Those that preserved the bible
38.               Those that wrote the Book of Mormon
39.               Those that served in the armed forces
40.               Kamehameha the Great
41.               Fall leaves
42.               Snow in the mountains and only in the mountains
43.               Grass, trees, shrubs flowers, fruits
44.               The colors
45.               A cool breeze
46.               Sunshine
47.               The beach
48.               The forest
49.               The animals
50.               The variety
51.               I am alive
52.               I am debt free
53.               I woke up next to my beautiful wife
54.               I don’t have to go to work
55.               I don’t have to go to school
56.               Neither does my wife:p
57.               The sun is out and shining
58.               I got to sleep in
59.               I get to enjoy my presents
60.               I have the internet
61.               Kekaha
62.               Helena
63.               Provo
64.               Salt Lake
65.               Logan
66.               Home
67.               Philadelpia
68.               China
69.               Japan
70.               Ecuador
71.               Toilets
72.               Cell phones
73.               Computers
74.               Cars
75.               Airplanes
76.               Microwaves
77.               Electricity(the practical use of)
78.               Heavy machinery
79.               Space shuttles
80.               Refrigerators
81.               Pulehu Chicken
82.               Kalua
83.               Mac salad
84.               Lau Lau
85.               Lomi salmon
86.               Chocolate
87.               Sprite
88.               Butterfish
89.               Steak
90.               Chicken long rice
91.               Atonement
92.               Repentance
93.               Tithing
94.               Forgiveness
95.               Plan of Salvation
96.               The Holy Ghost
97.               The chance to find out for ourselves and decide for ourselves whether or not its true
98.               The endowments
99.               The Priesthood
100.            Celestial Marriage

Do you have a list?

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